Wrapping up Mindful May with a little break from technology each day.
Read MoreMindful May: Week Four
in Mindful May
Ayorinde is a Brooklyn-based writer, barre and yoga instructor, and Nike Well Collective Trainer.
Mindful May
Wrapping up Mindful May with a little break from technology each day.
Read MoreI have learned an incredible amount about myself, especially in my college years, that has changed me for the better. I’ve never been so proud of who I am and the path that I’m taking with my life.
Read MoreBy journaling each day, I found myself free of any emotional weight that I had been carrying on my shoulders. Anything that ticked me off during the day? Write it down. Anything that’s been on my mind for far too long? Write that down too.
Read MoreI’ve been meditating for ten minutes every day since I started in January, this week I tried something a little different...
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